Tom Yum Thai soup is the most popular recipe of all Thai soups, and it's famous worldwide. It usually includes shrimp (known as Tom Yum Goong), but a vegetarian version is just as satisfying. The hot and sour soup is filled with aromatic ingredients that combine for a healthy dish. You'll love how it warms and energizes!
The authentic Tom Yum recipe does not include coconut milk. However, some people prefer it with this ingredient (technically making it Tom Khaa soup) because it creates a thicker, richer tasting soup. In this recipe, coconut milk is an optional ingredient—if you decide to omit it, add a little more stock. In Thailand, they often use evaporated milk, which is a good option for vegetarians, while vegans will prefer to use coconut milk.
This vegetarian/vegan version uses soft tofu as the protein. It is quick and easy to make, and just as healthy than the traditional recipe. It works well as an appetizer, for lunch, or as part of a nutritionally complete dinner.
"This Vegetarian Tom Yum Soup is very bright and aromatic. I love the soft mushrooms and the crisp-tender bok choy." —Melissa Gray
Ingredients
-
5 to 6 cups good quality vegetable stock
-
1 to 2 small stalks lemongrass, minced
-
3 whole makrut lime leaves
-
1 to 2 red chiles, thinly sliced
-
4 medium cloves garlic, minced
-
1 (2-inch piece) galangal, or ginger, sliced into thin matchsticks
-
1 cup thinly sliced fresh mushrooms, such as shiitakes
-
8 ounces baby bok choy, leaves separated and coarsely chopped if large
-
1 cup cherry tomatoes
-
1/2 can good quality coconut milk, optional
-
1 teaspoon brown sugar
-
3 to 4 tablespoons soy sauce
-
1 tablespoon freshly squeezed lime juice
-
1 to 2 cups cubed soft tofu
-
1/2 cup fresh basil, coarsely chopped, for garnish
-
1/3 cup fresh cilantro leaves, coarsely chopped, for garnish
Steps to Make It
-
Gather the ingredients.
-
Pour the stock into a large, heavy-duty pot. Add the lemongrass, makrut lime leaves, chili, garlic, and galangal. Bring to a boil and continue boiling until the broth is very fragrant, about 5 minutes.
-
Add the mushrooms. Reduce the heat to medium and simmer until the mushrooms are soft, 5 to 8 minutes.
-
Add the bok choy and cherry tomatoes. Reduce the heat to low and simmer until the bok choy is crisp-tender and the tomatoes just begin to soften, 1 to 2 minutes.
-
Add the coconut milk, if using, sugar, soy sauce, lime juice, and tofu, and gently stir. Taste-test and adjust as needed.
-
To serve, ladle soup into bowls and sprinkle with fresh basil and cilantro. Serve and enjoy.
How to Adjust the Soup to Taste
When taste-testing, use the recipe's ingredients to make adjustments:
- Add more chili or chili sauce if it's not spicy enough.
- If it's not salty enough, add a little more soy sauce, stock, or salt.
- Add 1 teaspoon of sugar if the soup is too sour.
- When it's too salty or sweet, add another squeeze of lime juice.
Tips
- Lemongrass, makrut lime leaves, galangal, and bok choy are available at Asian food markets.
- When making the stock from cubes or powder, make it strong (if it tastes good on its own, it will make a better soup).
- Tom Yum broth cubes are available and easiest to find at Asian markets. They include a few of the flavoring ingredients—typically chile, soy sauce, lemongrass, and citrus leaf, though they often also contain MSG. These make a nice stock base but it's still best to at least add the lime leaves, chilies, and galangal to flavor the soup.
- For a gluten-free diet, look for wheat-free soy sauce.
Recipe Variations
The nice thing about this soup is that many of the ingredients can be substituted:
- Use or faux chicken stock instead of vegetable.
- Substitute minced lemongrass with 3 to 4 tablespoons of frozen prepared lemongrass.
- Instead of red chilies, use 1/2 teaspoon dried crushed chili or 1 to 2 teaspoons chili sauce.
- Baby bok choy can be replaced with chopped broccoli or bell pepper.
Is Tom Yum Soup Healthy?
In general, Thai cuisine is considered some of the healthiest food you can eat. Tom Yum soup is often touted as one of the best and it is commonly eaten for cold and flu relief. Nutritionally, the soup is low in calories, fat, and carbohydrates. Each individual ingredient brings its own benefits to the mix as well. For instance, tofu is an excellent vegetarian source of protein and lemongrass has antimicrobial and anti-inflammatory properties. Additionally, makrut lime leaves and galangal are good for digestion, and chili peppers can help with inflammation and improve immunity. While coconut milk will increase the soup's saturated fats, it is also filled with nutrients like calcium and protein.
Nutrition Facts (per serving) | |
---|---|
144 | Calories |
5g | Fat |
17g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 144 |
% Daily Value* | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 1272mg | 55% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 12g | |
Vitamin C 29mg | 145% |
Calcium 316mg | 24% |
Iron 5mg | 30% |
Potassium 751mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |