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Pan-seared Salmon with Tangy Thai Sauce Eating omega-3-rich fish is not only healthy, it can also help stave off the winter blues. So why not add some salmon to your weekend menu, like this Pan-Seared Salmon Recipe? Fillets of fresh or frozen salmon are marinated then pan-fried, searing in the flavors and omega-3 goodness of the fish. The fillets are then served with a tangy Thai lemongrass-honey sauce that marries perfectly with salmon's naturally robust flavor. A healthy, delicious, and easy recipe that can be made in under 30 minutes. Great for an easy (but yummy) dinner entree that even your kids will enjoy! (photo by D. Schmidt)

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