Fish for Friday: Flavor-Astounding Fish Recipe!

In February, while the days are still short, cold-water fish makes a smart dinner choice. Why? Because cold-water fish provides us vitamin D - a nutrient we would normally get from the summer sun. Vitamin D helps to keep us healthy and happy (yes, vitamin D is the happy vitamin!). In addition, fish provides omega-3 and other oils which are essential to good health and soft skin/hair. For a flavorful fish dish that never fails to disappoint, try this Baked Fish in Basil-Coconut Sauce Recipe . It's so very delicious, easy to make, plus beautiful to serve both family and guests. And as a bonus, you'll also get lots of tips to help you find exactly the right balance of Thai flavors to suit your taste. ENJOY! (shown: Thai Basil-Coconut Fish recipe by D. Schmidt)