1. Food

Fighting a cold or flu bug, or just the first tickle of one? This famous Thai soup known as Tom Yum Kung is especially good at fighting off all types of viruses. In fact, Tom Yum is Currently Under Study by a university research panel who hope to discover the secret behind its amazing health properties. I always take it whenever I'm sick, and it always gives me a boost as well as naturally clearing the sinuses. But to me there's no secret to the formula - it's the combination of fresh herbs and spices that does it. Garlic, lemongrass, chili, and fresh coriander make for a potent immune boosting combination. So check out this Tom Yum Soup Recipe - OR see my other tom yum soups listed below including vegetarian/vegan:

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