1. Food

The days are getting shorter, which means we all need a healthy dose of vitamin D to keep us healthy and prevent the winter blues.  In previous months, vitamin D (known as the happy vitamin) was provided free of charge from the summer sun - we simply absorbed it through our skin.  Salmon is rich in vitamin D as well as omega-3 oils which are so wonderful at keeping our skin and hair hydrated throughout the dry winter months.  Omega-3 is also important for a healthy heart.  So take advantage of these amazing health benefits by cooking up a delicious salmon dish for your loved ones. These Top Thai Salmon Recipes will be sure to give you the kind of results you're looking for. The 'big four flavors' of Thai cuisine (sweet, sour, salty, and spicy) marry extremely well with salmon, providing plenty of taste without overwhelming the rich flavor of the fish. And the marinades/sauces that make up these dishes are good for you too: low in fat and calories, but very high in taste - a perfect compliment to the health benefits of salmon. Give one a try for dinner tonight! (shown here: New Easy Thai Salmon in a Honey-Soy Marinade)


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