1. Home
  2. Food & Drink
  3. Thai Food

All About Rambutan

By Darlene Schmidt, About.com

1 of 5

Buying Fresh Rambutans.

Rambutans step 1

Fresh Rambutans

D.Schmidt
Rambutans are grown in Thailand as well as Malaysia, Indonesia, the Philippines, and Australia. Most rambutans are red, but in Malaysia a smaller, yellow rambutan can also be found. Rambutans grow in clusters on evergreen trees, and are hairy-looking exotic wonders!

Buying Tips: Rambutans can be purchased in North America at Asian markets and Asian/Chinese food stores - look for them in the produce section. When buying rambutans, look for bright red skin. A little orange or yellow on the skins in addition to red is okay, but green skins mean the rambutans are unripe. Don't buy rambutans that have turned black or have a lot of black "hairs", as this indicates they are over-ripe.

Health Benefits: Rambutans are high in vitamin C, plus copper, manganese, and trace elements of many other nutrients such as potassium, calcium, and iron.

Explore Thai Food

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Thai Food
  4. Thai Cooking Tips
  5. How to Prepare Thai Fruit
  6. Rambutan - Rambutan Fruit

©2009 About.com, a part of The New York Times Company.

All rights reserved.