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Cook with Banana Leaf

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Banana Leaf Boats

Banana Leaf Boats - great for cooking and serving! (for instructions, see link below in #4)

D.Schmidt

Banana leaves serve many purposes in Asian cooking, from adding flavor to foods cooked inside them, to simply being used as a colorful and exotic background for serving-plates and party platters. Banana leaves are beautiful, fun to use, and easy to cook with! Find out how to buy banana leaves, how to cook with them, how to decorate your platters with them, and how to store extra banana leaves for use next time.

Difficulty: Easy

Time Required: 5-10 minutes

Here's How:

  1. Buying Banana Leaves

    Banana leaves are very inexpensive to buy - roughly $3.00-4.00 for a large pack. Buy banana leaves fresh or frozen in large, flat plastic bags at your local Asian supermarket (check the freezer if you can't find them on the shelf or in the produce section).

  2. Cooking with Banana Leaves

    Banana leaves can be used for baking anything "wrapped" - in the same way you would use tin foil or parchment paper. However, note that banana leaves are porous (unlike tin foil), so some of the "sauce" or juices from your food item may seep through. It's therefore a good idea to place your banana leaf "packets" in a glass casserole dish, or a tray that has "sides" on it, so that the juices don't drip to the bottom of your oven.

     

  3. Banana Leaves for Grilling/Barbecuing:

    You can also use banana leaf as a kind of "mat" for barbecuing fragile fillets of fish, smaller shrimp, or vegetables that have a danger of falling through the grill. Simply lay a piece of banana leaf on your grill, then cook your food items on top of it (as you would with tin foil). The banana leaf will turn bright green at first, then brown as you cook. It will give a nice hint of flavor to your food that is very pleasant.

     

  4. Banana Leaves for Serving:

    Banana leaf also makes a beautiful background on which to serve various Asian dishes - excellent for party platters or finger foods. They can also be made into Banana Leaf Boats as pictured above - great for serving salads, rice, fish, and other dishes. Or, simply cut a banana leaf (rinse well with hot water and pat dry) and use it to line a platter, serving plate or bowl. Banana leaf dresses up the dish, adding an exotic touch to any Thai or Asian recipe.

  5. Eating on Banana Leaf!

    This is perhaps the "funnest" part of using banana leaves in cooking - eating off of them! Any dish that has been cooked in banana leaf can also be served in/on it - in fact, this makes the dish even more beautiful to serve and to eat. It also makes for a wonderful conversation-starter at dinner parties! For an example of a good recipe to do this, check out my: Thai Fish in Banana Leaf Packets.

  6. Storing Banana Leaves:

    Usually you will have leftover leaves after you've finished making your recipe or serving your food, as they are sold in large packs. To keep the rest for use later, simply wrap up in plastic (a plastic bag will do, secured with elastic), and keep in the freezer. Banana leaves only require about 30 minutes to thaw, so this is a convenient way to keep them fresh. If using within a week, store them (wrapped in plastic) in the refrigerator.

    Recipes that Use Banana Leaves: See Links below...

Tips:

  1. Use scissors to cut banana leaves into the size you need, depending on your recipe. For wrapping and baking food items, you will need a large "sheet" or leaf. Place enough for one serving in the center of the leaf, then fold like a handkerchief to make a square packet.
  2. Banana leaf is also excellent for steaming, as it allows the steam to penetrate the food inside or on top of it. You can use banana leaf to line a steamer, or to wrap your food and then steam it.
  3. Secure banana leaf "packets" with toothpicks inserted and woven through the leaf. Or simply place the packet "seam-side" down to keep it from opening.
  4. Ideas for Baking with Banana leaves: Try wrapping up some chicken, fish or seafood, or other meats in banana leaf and baking them in the oven. First, mix in a little Curry Paste, then wrap up in the leaf (square-shaped packets are easiest to make). Secure the packet with toothpicks, or simply place the packet "seam-side" down to keep it from opening while baking. For recipes that use banana leaf, see links below...
  5. Banana leaves can be composted when you're finished using them.

What You Need:

  • 1 bag or pack of Banana Leaves from Your local Asian/Chinese Food Store

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