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Best Thai Dessert Recipes!

Healthy, Guilt-free Desserts from the Thai Kitchen

By , About.com Guide

For healthy and delicious dessert recipes, look no further than these fantastic Thai desserts! Asian desserts are naturally low in fat and calories while remaining high in flavor, texture, and taste. Many of these Thai desserts are also lactose and gluten free, so perfect for those with special diet requirements. Looking for an easy dessert recipe? You'll find a variety of easy desserts here that you can whip up in no time. Enjoy one of these colorful and flavorful Thai desserts tonight!

1. Easy Tapioca Mango Pudding (New!) - Vegan, Gluten-free/Lactose-free

Tapioca Mango PuddingD.Schmidt
Remember your mom's tapioca? Well, this Tapioca Mango Pudding is far more scrumptious, plus it takes a fraction of the time to make (sorry mom!). A great dessert for everyday, and never fails to impress company. ENJOY!

2. Easy Thai-style Creme Caramel (Gluten-free)

Thai Creme CaramelD.Schmidt
A Thai version of the classic creme caramel dessert that is super-easy to make, melt-in-your mouth delicious, and healthier than traditional creme caramel! This recipe calls for coconut milk instead of cream (coconut milk contains good fats that actually lower your cholesterol), so if you're lactose-intolerant, this is a good dessert choice for you. It also makes an elegant dessert to serve guests or take to a party. Best of all, this recipe can be whipped up and in the oven in less than 10 minutes!

3. Thai Mango Sticky Rice Dessert - a Thai Classic!

Mango Sticky Rice PuddingD.Schmidt
Thai Mango Sticky Sweet Rice Dessert (Khao Niaow Ma Muang)is an absolute must try! This recipe is foolproof and simple. It starts with sweet rice (also called sticky rice) which is surrounded by a "bath" of coconut milk, then topped with slices of fresh (or frozen) mango. If you like mangos and coconut, you're going to love this wonderful tropical dessert.

4. Easy 20-Minute Mango Sorbet

Mango SorbetD.Schmidt
Try this fantastically easy recipe for Mango Sorbet! Quick and simple to make, and there's no stove involved. You'll need only a blender or food processor. This sorbet is creamier than most, halfway between sorbet and ice cream, but still light and airy. Makes a beautiful dessert to serve company. ENJOY!

5. Pandan Rice Layer Cake

Pandan Rice Layer CakeD.Schmidt
This new rice cake is pretty to serve and it also happens to be healthy - lower in sugar and fat than most cakes, and completely gluten free (lactose free too). Serve on its own, or with a sprinkling of fruit for a good-for-you treat. ENJOY!

6. Thai Mangosteen Clafouti

Mangosteen ClafoutiD.Schmidt
Mangosteen is a beautiful Thai fruit that has just been made available in the US (if you can't find it yet, lychee fruit makes a good substitution). And because it contains so many antioxidants, mangosteen also offers numerous health benefits. Although it can be a tad expensive, you need only 5 mangosteens to make this clafouti recipe. Clafouti is a very old-style dessert from France - a cloud-like type of custard made with fresh fruit. Mangosteen is especially well-suited to the dessert, offering a mixture of both sweet and sour flavors. ENJOY!

7. Easy Mango Pudding

Mango PuddingD.Schmidt
This Thai recipe for mango pudding is really easy to make - you'll have it whipped up and in the refrigerator in just 15 minutes. Great for company!

8. Green Tea & Coconut Cake

Green Tea CakeD.Schmidt
If you're on the lookout for a healthy dessert, this is it! Low-fat, low-carb, low-sodium, and with a sugar substitute, this cake also offers valuable antioxidants in the form of Japanese green tea. Green tea is known to ward away cancer, rheumatoid arthritis, high cholesterol levels, cariovascular disease, plus help boost your immune system. This green tea cake is great for a potluck, dinner party, afternoon tea, or simply as an everyday treat.

9. Sticky Rice Layer Cake (Gluten-free/Vegan)

Sticky Rice Layer CakeD.Schmidt
I'm particularly proud of this cake, since it has literally taken me years to get it right! It's made of sticky rice and tapioca flours, and is both gluten and lactose free (it's also vegan). A truly asian dessert, this type of sticky rice cake can be found in many southeast-asian countries, with slight variations according to the region and the chef. It has a satisfyingly sticky texture and tastes of coconut. Great with tea or coffee, this cake makes a nice dessert, breakfast, or snack with afternoon tea. Or make it for a potluck party where it will be eaten up in no time! ENJOY!

10. Quick & Easy Bananas and Lychees in Sweet Coconut Milk

Bananas & Lychees in Sweet Coconut MilkD.Schmidt
This easy dessert only takes 5 minutes to make! But don't be deceived by its simplicity - the taste is so wonderfully sweet and exotic that I find it addictive! It's also a low fat dessert that happens to be incredibly healthy. A great way to use up leftover bananas, this banana lychee pudding is really more of what they would call a "dessert soup" in Asia. This simple banana lychee dessert recipe can be served warm or cold, depending on the weather and your mood (cold is great on a hot summer night, while serving it warm makes this a superb comfort food). Enjoy!

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