1. Home
  2. Food & Drink
  3. Thai Food

Papaya - How to Buy, Cut, & Prepare Fresh Papaya

By , About.com Guide

1 of 10

Choose a Good Papaya.

Choosing a Good Papaya

D.Schmidt
Papaya was called "fruit of the angels" by Christopher Columbus, and for good reason. One of nature's wonders, fresh papaya improves digestion and prevents heart disease, arthritis, lung disease, and eye disorders. And with it's antioxidants, flavoniods, plus loads of vitamins and minerals, papaya will help you fight off cold and flu viruses and help keep you healthy through the winter. Papaya is high in: vitamins C, A, K, E, plus magnesium, folate, beta carotene, and lutein, and more.

Papayas come in various shapes and sizes. Hawaiian papayas are smaller and are pear-shaped, while Carribean and Asian papayas are long and quite large (like this one). Both are delicious.

When shopping for a ripe papaya: look for skin that is turning from green to yellow. Also, you should be able to press your thumb slightly into the flesh. If it's too soft or mushy, or if it has a sweet smell to it, the papaya is overripe. Finally, look for skin that is fairly smooth, not cracked or torn.

For information on buying green papaya (and making green papaya salad), see my: Thai Green Papaya Salad Recipe.

Explore Thai Food

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Thai Food
  4. Thai Recipes, Step-by-Step!
  5. Papaya - How to Cut and Prepare Fresh Papaya

©2009 About.com, a part of The New York Times Company.

All rights reserved.