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Baked Tilapia with Tamarind Sauce

User Rating 4.5 Star Rating (2 Reviews)


Talapia with Tamarind Water

Thai Talapia with Tamarind & Spring Onion

This baked tilapia recipe is Thai delicious and easy to make. While this same dish would be steamed in Thailand, I find baking it easier and the results just as delicious. This talapia recipe features the dark richness of tamarind, which is a fruit that grows in many parts of Asia. Make it easy on yourself and buy the prepared tamarind paste at a Chinese, Asian, or Indian food store. The sauce is a combination of sweet and sour, with tones of chili, garlic and ginger. Note that other types of white-fleshed fish will work with this recipe if you can't find tilapia, such as cod, sole, snapper, etc.... ENJOY!

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes


  • SERVES 2
  • 2-3 fillets of tilapia, or other white-fleshed fish (cod, sole, snapper, etc...)
  • generous handful fresh coriander
  • 3 spring (green) onions, sliced
  • 1 Tbsp. tamarind paste (available by the jar at Chinese, Asian, or Indian food stores)
  • 1/4 cup water
  • 2 Tbsp. palm or brown sugar (or substitue 1 1/2 Tbsp. white sugar) - adjust to taste
  • 3/4 tsp. shrimp paste (available by the jar at Asian/Chinese food stores)
  • 3 Tbsp. fish sauce
  • 1/3 loose cup chopped fresh coriander (include both stems and leaves)
  • 2 tsp. Nam Prik Pao (or substitue other red chili sauce)
  • 4 cloves garlic, minced
  • 1 thumb-size piece ginger, grated or cut thinly into strips


  1. Rinse and pat dry fish. Place fillets in a flat baking dish (preferably one with a tight-fitting cover - or you can use tin foil to cover it).
  2. Place all "Tamarind Sauce" ingredients together in a sauce pan. Gently warm over low to medium heat until you get a uniform consistency.

    Tip: The amount of sugar in the recipe may seem like too much, but it's needed to balance out the extreme sourness of the tamarind - unless you're one of those people who prefers very sour flavors. The Thai way is to always keep a balance of the 4 big "tastes": sweet, sour, spicy, and salty.

  3. Taste-test the sauce, adding more sugar if too sour, or more fish sauce if not salty enough. Also add more chili sauce if you prefer it spicier - again, looking for that special Thai balance of flavors.
  4. Pour 1/4 to 1/3 of the sauce over the fish fillets. Cover the rest and keep warm over minimum heat for later.
  5. Turn the fillets over several times in the sauce/marinade, then cover and bake at 350 degrees for 15 minutes, or until the fish is cooked. Fish is done perfectly when the flesh flakes easily and is no longer translucent. Note that thick fillets may need 20-25 minutes.
  6. When fish is cooked, remove it from the oven. Lift fillets out of the baking dish and place on a serving plate or individual plates. Pour reserved tamarind sauce over, then top with spring onion and fresh coriander. ENJOY!
User Reviews

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 4 out of 5
Delicious Darlene, Member mcgoose

We loved this! Did it with fresh snapper. Baked in the oven for 20 minutes covered and then another 5 uncovered. (Thick fillets). Served with the following wonderful rice: 1 cup aged basmati rice 1 cup coconut milk 1 cup water and tsp salt bring to boil, cover and simmer till moisture evaporates (20 mins) Stir in 2 tbs dry-roasted desiccated coconut 1tsp chilli flakes or to taste grated rind of 1 lime and juice of 1/2 lime Heavenly! The leftovers the next day were also fabulous Darlene, you're a star

5 out of 5 people found this helpful.

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