Thai Food

  1. Home
  2. Food & Drink
  3. Thai Food

Thai Heavenly Pineapple Fried Rice (Vegetarian)

By Darlene Schmidt, About.com

Pineapple Fried Rice

Vegetarian Heavenly Pineapple Fried Rice (served in a pineapple)

D.Schmidt
This classic Thai pineapple fried rice recipe is real vegetarian Thai food. Make this easy fried rice at home - it's as good or better than take-out fried rice! Thai jasmine rice is fried up with chunks of pineapple, plus cashews, peas, and currents with a curry-flavored sauce. Includes cooking tips to create perfect fried rice every time. Proof that vegetarian Thai cooking is anything but boring. Mmmm - heavenly!

Prep Time: 30 minutes

Cook Time: 8 minutes

Ingredients:

  • SERVES 2-4
  • 1 small can pineapple chunks, drained, OR 1 whole pineapple (see instructions below)
  • 3 cups cooked rice, preferably several days old (Tip: if fresh, leave for an hour or more in the refrigerator uncovered)
  • 2-3 Tbsp. peanut, coconut, canola, or other vegetable oil for stir-frying
  • 1-3 Tbsp. vegetable stock (or chicken stock if non-vegetarian) for stir-frying
  • 2 shallots, thinly sliced
  • 3 cloves garlic, finely chopped or pressed
  • 1 red or green chili, thinly sliced (reduce or leave out if you prefer very mild fried rice)
  • 1 egg (vegans can omit)*
  • ½ cup frozen peas
  • optional: 1 small carrot, grated (about 1/4 cup)
  • ¼ cup raisins or currants
  • ½ cup raw unsalted whole cashews
  • 3 spring onions finely sliced
  • 1/3 cup fresh coriander
  • STIR-FRY SAUCE:
  • 2 Tbsp vegetarian fish sauce, or soy sauce (use regular fish sauce if non-vegetarian)
  • 2 tsp. curry powder

Preparation:

For instructions on preparing fresh pineapple (or to create a "pineapple boat" for your fried rice), see: How to Buy/Prepare Fresh Pineapple.

For a non-vegetarian version of this recipe, see: How to Make Thai Heavenly Pineapple Fried Rice, step by step.

  1. Mix 1 Tbsp. oil with the rice, using your fingers to separate any chunks into grains. Set aside.
  2. In a cup, stir the fish sauce/soy sauce together with the curry powder.
  3. Place 1-2 Tbsp. oil in a wok/large frying pan and turn heat to medium-high. Add shallots, garlic, and chili, stir-frying until fragrant (1 minute). Whenever the wok/pan becomes dry, add a little stock (1/2 to 1 Tbsp. at a time).
  4. Crack egg (if using) into wok and stir quickly to cook (like making scrambled eggs). Again, add a little stock when the wok/pan becomes dry.
  5. Add the carrot (if using), peas, cashews, plus the fish/soy sauce mixed with curry powder. Stir-fry 1 minute.
  6. Now add the rice, pineapple chunks, and currents. Gently stir-fry to combine over medium-high to high heat until the rice "dances" (begins to make popping sounds) - about 3 minutes.Tip: Avoid adding any more stock from here on, or your rice will turn out soggy. The wok/pan should be fairly dry.
  7. Remove from heat. Do a taste-test for saltiness, adding a few shakes of salt or up to 2 Tbsp. more [veggie] fish sauce, as needed. (If you happen to over-salt the dish, add a squeeze or two of lime juice.)
  8. To serve, scoop rice onto a serving platter (or in a carved-out pineapple, if serving at a party - see link at beginning of recipe). Top with spring onions and coriander, and ENJOY!
*Note: Vegans may omit the egg without losing the flavour or nutrients of this great dish (cashews provide the main protein source).
User Reviews Write Review

Explore Thai Food

About.com Special Features

Out of Dinner Ideas?

Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >

Eat Low Fat on a Budget

Nutritious, low-fat foods don't have to break the bank. More >

Thai Food

  1. Home
  2. Food & Drink
  3. Thai Food
  4. Vegetarian Thai Food
  5. Fried Rice - Vegetarian Thai Fried Rice Recipe

©2009 About.com, a part of The New York Times Company.

All rights reserved.